Sahaja Yoga Experiences

Shri Mataji would explain how we have to remain in the collectivity and behave as Sahaja Yogis. She always gave and is giving importance to meditation. She made all of us meditate and one by one put attention on all the chakras. This Mooladhara and then you go upwards and so on.

“This is nirmal vidya and nobody has taught Me all this, nor have I read any book,” She would say. “I have meditated on each chakra and discovered the secrets of each one, like Mooladhara, what it looks like, what are the qualities and so on. Every night I would meditate for eight hours. I have worked hard for all of you and now you have to work hard and meditate in the morning. I work eight hours on every chakra. I would request you people to work for one hour on every chakra for eight days and then move on. Like every morning, meditate for one hour on Mooladhara for eight days and then move on to Swadisthana and so on. Then you all will learn the secrets and the shakti of all the chakras.”